Fitness

Today's modern life is marked by events that surprise with their impact on our private and professional life. For this reason, fitness programs are interesting at every age and have a beneficial effect on the physical and psychological stability of a person.

At Erny's Gym fitness center you will find fitness that will meet the requirements of both top athletes and recreational athletes.

For each individual, a new member of the fitness center, an individual exercise program is made, depending on whether you want to increase muscle mass or shed excess weight.

Training programs

  • Scenic training program
  • Circular training for definition (the program is intended for females with excess weight. It can also be used by men, but in this case the loads within the exercises change.)
  • Muscle hypertrophy program (the program is intended for the development of muscle mass)
  • Aerobic training on orbitrek
  • Combined program (3 x weekly anaerobic or 2 x weekly aerobic)

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